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DEVELOPING Muscle For A 50

September 8, 2016

It was the tiny fold of flesh over the waistband of Leonardo DiCaprio's swimming trunks that inspired the phrase dad bod”. You have noticed maybe, the principles that produce a 30 or 40 year-old healthy and fit are the same ones that will assist you stay fit as your reach and pass 50. But that you ARE 50 now, they become more important and you have to work a little harder to attain your fitness goals. A normal exercise and weight loss routine yields both physical and mental benefits for men more than 50. Sedentary men in their 50s who engage in a regular exercise and fitness program not only report physical health benefits in cardiopulmonary performance but also mental health gains, according to the website Be Fit Over Fifty. Not only will the currently fit person benefit, but Fitness Over 50 attempts to meet the challenges posed by growing older including diabetes, COPD, arthritis, osteoporosis, weight gain, sciatica, joint replacement and stroke and heart event recoveries. Diane Sawyer, who at age 68 looks trim and strong astonishingly, spent some time working out with Jim Karas, a trainer who, she has said, got me in the best shape of my life.” Karas, like Stokes, encourages interval-based weight training; he discourages repetitive and running cardio, that may stress joints and increase appetite needlessly. Click Here to Find More For women seeking to further their financial education, Hannon points to an abundance of resources in online and print, including The Charles Schwab Guide to Finances After 50 ” by Carrie Schwab-Pomerantz, Women's Worth: Finding Your Financial Confidence ” by certified financial planner Eleanor Blayney, along with , a program of the National Endowment for Financial Education and , the website of the Women's Institute for a Secure Retirement. People over 50 should engage in at least thirty minutes of moderate aerobic exercise, such as walking, stationary swimming or cycling, every day. Weight lifting and other forms of strength training are essential for individuals over age of 50, especially those looking to burn fat. Strength training helps build up muscle mass, which helps your body to burn calories even while at rest efficiently. Performing abdominal exercises together with fat-burning routines might help turn your stomach from flabby to match. Interval training rotates cycles of high-intensity and low-intensity exercises within a single workout session. Weightlifting, called weight training help strengthen muscle also, maintain bone density and improve speed, quickness and agility allowing you to recover from losing your balance. Intense training through programs like HIIT, High Intensity Interval Training and heavy” training with heavier resistance have been found to market the natural production and release of testosterone and HGH , human growth hormone! Flexibility training reduces your threat of injury as it helps to maintain your joints, including your tendons and ligaments and improves your posture. If you already follow an exercise program which has worked well through your 30s, 40s, and into your 50s, consider mixing it up as you reach 50. If you focus more on cardio, add one or two weight training sessions and a yoga or pilates class.

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